Hello dears, Are you stressed? Are you angry? Are you depressed? Yes, So please, you need to do this Breathing Exercise by Dr. Andrew Weil. Let us start: The 4-7-8 Breath (also known as the Relaxing Breath) is the perfect, portable stress antidote, as it puts the practitioner in a relaxed state almost immediately. As […]

La Vida es Chula !

Hola! Allow me to state here how much I love Barcelona , an admirable city, a city full of life, intense, a port open to the past and future. Barcelona is one of those innovate cities that can bring out the artist in anyone. All of a sudden we are photographers, painters, writers, filmmakers or just […]

Yummy …. !

Hello friends, So many women ask me about the secret of my healthy weight although I have touched my mid-age(shuuuuu, don’t tell anyone). The best answer I can give is the following: Growing up in a Lebanon, I was fortunate to experience the benefits of healthy eating and habits at an early age. Our diet […]